The important thing is this - to remember that some things reach out to us from that level of being, to here. Anxiety is one. The sense of urgency. Oh, they make an illness of it, they charm it away with their magic drugs. But it isn't for nothing. It isn't unconnected. They say, "an anxiety state,", as they say, paranoia, but all these things, they have a meaning, they are reflections from that other part of ourselves, and that part of ourselves knows things we don't know
My advice: trust. Just put one foot in front of the other, as Machado advises. Pay attention to your dreams, your body, your physical reactions to things. As you walk, you'll make the road.